Four Eating Habits That Boost Your Metabolism

Get tips on what to eat and when to eat in order to rev up your metabolism.

Why Fiber Is Essential to Your Digestive (and Overall) Health

Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease.

12/2011

Omega-3, Omega-6, Omega-9: The Basics

Omega-3, omega-6, and omega-9 fatty acids confer a variety of health benefits when consumed on a regular basis and in the right amounts.

11/2011

Twenty Ways to Drink More Water

Set an alarm. Use a fancy glass. Hang a sign on your fridge. These are just a few ways to ensure you get your daily dose of H20.

10/2011

Pass on Salt? Maybe Not

A new study questions the need for salt restrictions.

09/2011

Why You Crave Sugar

If you're craving sugar, the problem may be more serious than merely trying to satisfy an occasional sweet tooth. You may be addicted to sugar.

Does Being a Workaholic Jeopardize Your Health?

Recognize the signs of being a workaholic and learn what to do to protect your health.

Five Habits of Daily Exercisers

Long-time exercisers say the reason they stick with fitness is because it's a habit. They plug it into their daily routine, much like brushing their teeth or reading the morning paper.

Eating While Standing: How It Can Harm Your Health

What difference does it make if you stand at a counter to eat, sit down at a table, or grab a bite on the run? Well, when it comes to your physical and mental health, it might make all the difference in the world.

05/2011

Drink More Water, Be More Regular

When your body doesn't get enough fluids, especially water, the result can be hard, dry stools and chronic bouts of constipation.

Ten Biggest Workout Wreckers

According to the American Council on Exercise (ACE), ten big mistakes many people make while exercising at the gym can wreck their workout and lead to injury and pain.

Is Sea Salt Healthier than Table Salt?

You may have heard that sea salt is healthier than regular table salt because sea salt isn't as heavily processed. So are the benefits real, or is it just a matter of taste?

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