HomeHealthMay 2016

 

What Are The Natural Juices To Prevent And Treat Anemia?

Anemia comes from an iron deficiency in the body. Anemia is a blood-related condition and women frequently suffer from it, mainly during periods of abundant menstruation or due to poor dietary choices.

Natural Juices to Treat and Prevent Anemia

Beet and Carrot Juice:

Beets contain high amounts of iron that helps treat and prevent anemia. Adding carrots to it along with brewer's yeast helps facilitate iron absorption.

Ingredients:

-1 beet

-1 carrot

-2 tablespoons of brewer's yeast

-1 glass of water

Directions:

Start by washing and cutting the beet and carrot. Blend them along with one glass of water. Once they are well blended, add the brewer's yeast. Drink before breakfast.

Spinach, Beet and Berry Juice:

Spinach, beet, and berry juice is highly nutritious, and provides high amount of iron. It is a perfect complement for your daily nutrition and will treat your anemia.

Ingredients:

-5 handfuls of berries

-3 small radishes

-1 beet

-2 handfuls of spinach

-1 glass of water

-1/2 tablespoon of brewer's yeast

Directions:

Wash all ingredients well. Then add the berries, radishes, spinach, and beets cut into small pieces, to a blender. Add a glass of water and blend into a uniform mixture. Once everything is juices, toss in the small brewer's yeast pieces. This is a perfect supplement for increasing iron dosage.