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Green Beans with Artichoke Hearts

Rodney Walker


A low calorie, low or no cholesterol, low sodium dish that is simple to prepare.



New Potatoes with Curry Sauce

Rodney Walker

An aromatic spicy side dish that will steal the show from the main dish. It is both vegan and vegetarian and is sure to be a hit.



Baked Bean and Molasses Soup

Rodney Walker

Winter is hanging for just a bit longer. So this hearty soup can warm the body and sooth the soul. It is vegetarian as well as vegan and delicious. Enjoy.


Lentil Chili

Rodney Walker

This vegan chili is a hearty dish that needs only a hearty whole grain bread for a filling meal and it is savory.



Nutty Pumpkin and Tofu Coconut Curry

Rodney  Walker


The pumpkin in this recipe is butternut squash in America and butternut pumpkin in Australia. No matter what you call it this vegan dish explodes with flavor in your mouth.



Apple Raisin Crisp

Rodney Walker


Great varieties of apples still abound. And it is the holiday season. Here is the dessert you want to serve often during this festive time of the year.



Apple Oatmeal Crisp

Rodney Walker


The perfect recipe for an abundant apple season. After one taste, you’ll want to make it again and again.



Sweet Potatoes with Rosemary and Garlic

Rodney Walker


Crispy on the outside, soft and delicate on the inside with the nutty taste of roasted garlic and the freshness of rosemary is the perfect side dish. Try this tonight!



Okra and Tomatoes

Rodney Walker


This time of year is great for okra. Look for small green pods and steer clear of bruising. This is a great simple recipe that is just so good. It is “approved” for vegans and vegetarians and even those who are omnivores because it is just so delicious. Enjoy!



Spanish Brussels Sprouts

Rodney Walker

This vegetarian and vegan side dish features brussels sprouts, which kids don’t normally like to eat as well as some adults, into a dish they will enjoy.


Honey Banana Pops

Rodney Walker

Try this treat when you want something sweet but low calorie, low fat and low cholesterol. Naturally vegetarian with protein from nuts. If you can wait freeze them before eating them.


Black Bean Vegetable Stew

Rodney Walker


This stew is definitely, delicious, vegan and vegetarian. Add your favorite bread and the eating is easy. Enjoy.


Recipe Archives


Looking for earlier recipes?  Click above and you will find the listing of all recipes more than a year old.