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Date

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02/2012

Eggplant and Black Bean Casserole

Rodney Walker
 

Black beans are always delicious. When you add eggplant the result is a meal that can only be described as “I want more.” This vegan and vegetarian casserole low in cholesterol and high in flavor.

 

01/2012

Navy Bean Stew

Rodney  Walker

 

There is nothing like a hearty stew to warm the body. This stew is low in fat and cholesterol and cooks up in about 45 minutes for a quick but filling meal.

 

12/2011

Coconut Drops

Rodney Walker

 

Satisfy that sweet tooth with this low calorie, low cholesterol, and low sodium vegan treat. Coconut and honey provide a natural sweetness.

 

11/2011

Sweet Potatoes with Orange Marmalade

Rodney Walker

 

Instead of the usual why not try making sweet potatoes with a new twist. This delicious recipe is vegetarian as well as vegan and is low in cholesterol and salt. Great for the holiday season.

 

10/2011

Vegetarian Black Beans and Rice

Rodney Walker

 

A low cholesterol vegetarian or vegan dish that is simple to prepare as well as tasty. The black beans are an excellent source of protein.

 

09/2011

Blueberries in Orange and Almond Glaze

Rodney Walker

 

Fruits prepared properly are not only low in fat, calories, cholesterol, and sodium but can satisfy that sweet tooth.

 

08/2011

Nutty Cranberry Salad

Rodney Walker
 

A low cholesterol and sodium vegetarian salad that is just delicious during the hot days of summer.

 
07/2011

Linguine with Lemon and Pine Nuts

Rodney Walker
 

A low sodium, no cholesterol vegan pasta dish. Protein is supplied by pine nuts or almonds.

 
06/2011

Chinese Vegetables

Rodney Walker

 

A perfect soup for those dog days of summer. A low calories delicious soup for any occasion. It is totally vegan.

 

05/2011

Curry Vegetable Blend

Rodney Walker

 

A mild and good tasting curry vegetable blend that is low in cholesterol and sodium.

 

04/2011

Vegetarian Lasagna

Rodney Walker
 

This dish is low cholesterol and if you leave out the optional Parmesan cheese it is vegan. Tofu provides an adequate amount of protein.

 

03/2011

Ginger-Orange Squash

Rodney Walker
 

A delicious blend of flavors makes this squash dish one you will make over and over. It is low cholesterol and low sodium. If you use margarine instead of butter it is no cholesterol and vegan.

 
 

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