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Date

Title

Contributor

11/2017

Banana Pineapple Freeze [Vegan]

Rodney Walker

 

Banana, pineapple, and lemon give this refreshing frozen dessert a taste of the islands no matter where you.

 

10/2017

Rice and Beans [Vegan]

Rodney Walker

 

Apples are the star of this recipe with great supporting roles by a variety of fruits, nuts, and a vegetable. Delicious!

 

09/2017

Sweet Potato and Pumpkin Casserole [Vegetarian]

Rodney Walker

 

A sweet, savory casserole that is great for this time of year and the upcoming holidays (think Thanksgiving and Christmas.)

 

08/2017

Baked Sweet Potato Slices [Vegan]

Rodney Walker
 

Want a simple sweet potato recipe? Here it is.

 
07/2017

Easy Lemon Broccoli Salad

Rodney Walker
 

Here’s a quick and easy healthy salad.

 
06/2017

Grilled Sweet Potatoes

Rodney Walker

 

The warmer weather is here which means grilling and cooking those sweet potatoes in a different way.

 

05/2017

Zucchini with Tomatoes

Rodney Walker

 

A delicious, easy to prepare vegan zucchini dish with an exquisite flavor. Enjoy!

 

04/2017

Sesame Kale

Rodney Walker
 

A good, flavorful, healthy eats. A great use of kale and sesame seeds.

 

03/2017

Homemade Bean Dip

Rodney Walker
 

A quick and easy vegan bean dip for whatever the occasion.

 
02/2017

Sauteed Winter Squash Slices

Rodney Walker
 

A perfect side dish for a winter meal.

 

01/2017

Apple Brown Betty

Rodney  Walker

 

Enjoy this brown Betty - a traditional dessert made by baking apples and bread crumbs.

 

12/2016

Banana Oatmeal

Rodney Walker

 

Oatmeal is a favorite breakfast food, quick, and filling. Add bananas, cinnamon, and maple syrup if you desire and it is just plain delicious.

 

 

Recipe Archives

 
 

Looking for earlier recipes?  Click above and you will find the listing of all recipes more than a year old.