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Date

Title

Contributor

09/2014

Asparagus with Peppers

Rodney Walker

 

A low calorie, zero cholesterol, and low sodium vegan and vegetarian recipe that adds a level of elegance and class to any meal.

 

08/2014

Toasted Oats Cereal Bars

Rodney Walker
 

These toasted oats cereal bars are vegan, vegetarian, delicious, low sodium and no cholesterol. They are easy to make and a healthy to keep around for snacking.

 
07/2014

Simple Lentil Loaf

Rodney Walker
 

Lentils are a good source of protein for those on a vegetarian or vegan regiment. This loaf is very simple to prepare and is low in fat and has no cholesterol. And it smells good and has a delicious taste.

 
06/2014

Minted Tomato Salad

Rodney Walker

 

A simple but delicious, low calorie, no cholesterol, low sodium salad that is vegan and vegetarian friendly. It is perfect for entertaining.

 

05/2014

Curried Waldorf Salad

Rodney Walker

 

Traditionally dressed with mayo, this healthier version substitutes lowfat yogurt and is flavored with curry for a delicious mix of sweet and spice. Substituting vegan vanilla yogurt turns this recipe to a vegan salad.

 

04/2014

Fruit with Ginger

Rodney Walker
 

From the first ingredient to the last, this recipe says, vegan, vegetarian, heart healthy, low fat, no cholesterol, and low sodium. But health benefits aside, it tastes great.

 

03/2014

Vegetable Rice

Rodney Walker
 

There are times when a one pot meal is just fine, particularly when time is of the essence. This vegan and vegetarian one pot wonder is one of those meals. The starch, protein, and vegetables are all in one cooking utensil. And it is so delicious.

 
02/2014

Deviled Tofu Sandwich

Rodney Walker
 

This is the vegan and vegetarian answer to an egg salad sandwich. Great for low cholesterol diets as it contains none at all.

 

01/2014

Baked Tofu with Ginger

Rodney  Walker

 

A vegan/vegetarian meat substitute with an excellent flavor and aroma. It is excellent served alone or can be served with additional meal items.

 

12/2013

Fettuccine with Fresh Vegetables

Rodney Walker

 

Enjoy this low fat, no cholesterol, low sodium vegetarian and vegan dish. It can serve as the main dish or a dish with a larger meal. Be sure to remember the garlic bread.

 

11/2013

Carrots and Yams a l'Orange

Rodney Walker

 

Carrots and yams combine with an orange sauce for a delicious low fat, low cholesterol, and low sodium vegan and vegetarian dish that serves up well with anything. The nuts add a crunch as well as protein and other heart friendly nutrients.

 

10/2013

Eggplant and Rice

Rodney Walker

 

This delicious eggplant and rice recipe is both vegan and vegetarian. It is great when served with vegetables. This dish is low in cholesterol and sodium.

 

 

Recipe Archives

 
 

Looking for earlier recipes?  Click above and you will find the listing of all recipes more than a year old.