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Fruit with Ginger

Rodney Walker

From the first ingredient to the last, this recipe says, vegan, vegetarian, heart healthy, low fat, no cholesterol, and low sodium. But health benefits aside, it tastes great.



Vegetable Rice

Rodney Walker

There are times when a one pot meal is just fine, particularly when time is of the essence. This vegan and vegetarian one pot wonder is one of those meals. The starch, protein, and vegetables are all in one cooking utensil. And it is so delicious.


Deviled Tofu Sandwich

Rodney Walker

This is the vegan and vegetarian answer to an egg salad sandwich. Great for low cholesterol diets as it contains none at all.



Baked Tofu with Ginger

Rodney  Walker


A vegan/vegetarian meat substitute with an excellent flavor and aroma. It is excellent served alone or can be served with additional meal items.



Fettuccine with Fresh Vegetables

Rodney Walker


Enjoy this low fat, no cholesterol, low sodium vegetarian and vegan dish. It can serve as the main dish or a dish with a larger meal. Be sure to remember the garlic bread.



Carrots and Yams a l'Orange

Rodney Walker


Carrots and yams combine with an orange sauce for a delicious low fat, low cholesterol, and low sodium vegan and vegetarian dish that serves up well with anything. The nuts add a crunch as well as protein and other heart friendly nutrients.



Eggplant and Rice

Rodney Walker


This delicious eggplant and rice recipe is both vegan and vegetarian. It is great when served with vegetables. This dish is low in cholesterol and sodium.



Broiled Deviled Tomatoes

Rodney Walker


Any variety of dishes prepared with hot seasonings, such as cayenne or mustard is deviled. Here tomatoes are deviled with mustard creating a vegetarian and vegan dish that is a great side dish or appetizer.



Blueberry-Apricot Shake

Rodney Walker

It is summer now here in North Brooklyn but this is a nutritious, delicious, antioxidant shake that can be enjoyed all year round. This simple shake is low fat, low cholestrol, low calorie and low sodium.


Mock Frozen "Peach" Daiquiri

Rodney Walker

When the temperature climbs and one craves a delicious cold non alcoholic drink, this mock peach daiquiri hits the spot.


Pineapple Tofu Stir-Fry

Rodney Walker


At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat. This dish is vegan and delicious.



Homemade Hummus

Rodney Walker


Anything homemade usually tastes better than store-bought. So you will enjoy this low cholesterol hummus. It is both vegan and vegetarian. But best of all it tastes so good.



Recipe Archives


Looking for earlier recipes?  Click above and you will find the listing of all recipes more than a year old.