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Spanish Brussels Sprouts

Rodney Walker

This vegetarian and vegan side dish features brussels sprouts, which kids donít normally like to eat as well as some adults, into a dish they will enjoy.


Honey Banana Pops

Rodney Walker

Try this treat when you want something sweet but low calorie, low fat and low cholesterol. Naturally vegetarian with protein from nuts. If you can wait freeze them before eating them.


Black Bean Vegetable Stew

Rodney Walker


This stew is definitely, delicious, vegan and vegetarian. Add your favorite bread and the eating is easy. Enjoy.



Pomegranate Guacamole

Rodney Walker


Summer is approaching here in North Brooklyn making it time to break out the summer recipes just before Memorial Day officially ushers in the lazy hazy days. This low calorie, low sodium, vegan pomegranate guacamole not only tastes great but is pleasant to look upon. Enjoy!



Easy Ranch Beans

Rodney Walker

This is a quick and easy vegetarian and vegan, low fat, low cholestrol dish you can make in 10 minutes. Serve with a dollop of vegan sour cream or with pita bread or both.



Apple Rice Curry

Rodney Walker

An ideal side dish to complement fall and winter menus. This low cholesterol and low sodium version is vegan and vegetarian friendly.


Fragrant Brown Rice

Rodney Walker

The yellow raisins and curry in this dish add flavor, texture and substance to an otherwise basic brown rice.



Blackeye Beans with Wild Rice and Herbs

Rodney  Walker


A vegan/vegetarian meat substitute with an excellent flavor and aroma. It is excellent served alone or can be served with additional meal items.



Sugared Sweet Potatoes

Rodney Walker


The holiday season is upon us. We present a holiday side which is naturally vegetarian but can easily become vegan by substituting vegan margarine for the traditional butter. However you choose to make it, it still tastes marvelous and is simple to prepare.



Bulgur Pilaf with Currants

Rodney Walker


Vegans and vegetarians will enjoy the taste of the bulgur made slightly sweet from the currants and delicious with the delicate flavors of the pine nuts and onions.



Rigatoni with Tomatoes

Rodney Walker


This recipe turns a traditional Italian dish into a low fat, low sodium and low cholesterol vegan dish. The flavors are exquisite while the cooking time from start to finish is only 20 minutes.



Asparagus with Peppers

Rodney Walker


A low calorie, zero cholesterol, and low sodium vegan and vegetarian recipe that adds a level of elegance and class to any meal.



Recipe Archives


Looking for earlier recipes?  Click above and you will find the listing of all recipes more than a year old.