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Apple Rice Curry

Rodney Walker

An ideal side dish to complement fall and winter menus. This low cholesterol and low sodium version is vegan and vegetarian friendly.


Fragrant Brown Rice

Rodney Walker

The yellow raisins and curry in this dish add flavor, texture and substance to an otherwise basic brown rice.



Blackeye Beans with Wild Rice and Herbs

Rodney  Walker


A vegan/vegetarian meat substitute with an excellent flavor and aroma. It is excellent served alone or can be served with additional meal items.



Sugared Sweet Potatoes

Rodney Walker


The holiday season is upon us. We present a holiday side which is naturally vegetarian but can easily become vegan by substituting vegan margarine for the traditional butter. However you choose to make it, it still tastes marvelous and is simple to prepare.



Bulgur Pilaf with Currants

Rodney Walker


Vegans and vegetarians will enjoy the taste of the bulgur made slightly sweet from the currants and delicious with the delicate flavors of the pine nuts and onions.



Rigatoni with Tomatoes

Rodney Walker


This recipe turns a traditional Italian dish into a low fat, low sodium and low cholesterol vegan dish. The flavors are exquisite while the cooking time from start to finish is only 20 minutes.



Asparagus with Peppers

Rodney Walker


A low calorie, zero cholesterol, and low sodium vegan and vegetarian recipe that adds a level of elegance and class to any meal.



Toasted Oats Cereal Bars

Rodney Walker

These toasted oats cereal bars are vegan, vegetarian, delicious, low sodium and no cholesterol. They are easy to make and a healthy to keep around for snacking.


Simple Lentil Loaf

Rodney Walker

Lentils are a good source of protein for those on a vegetarian or vegan regiment. This loaf is very simple to prepare and is low in fat and has no cholesterol. And it smells good and has a delicious taste.


Minted Tomato Salad

Rodney Walker


A simple but delicious, low calorie, no cholesterol, low sodium salad that is vegan and vegetarian friendly. It is perfect for entertaining.



Curried Waldorf Salad

Rodney Walker


Traditionally dressed with mayo, this healthier version substitutes lowfat yogurt and is flavored with curry for a delicious mix of sweet and spice. Substituting vegan vanilla yogurt turns this recipe to a vegan salad.



Fruit with Ginger

Rodney Walker

From the first ingredient to the last, this recipe says, vegan, vegetarian, heart healthy, low fat, no cholesterol, and low sodium. But health benefits aside, it tastes great.



Recipe Archives


Looking for earlier recipes?  Click above and you will find the listing of all recipes more than a year old.