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Date

Title

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04/2016

New Potatoes with Curry Sauce

Rodney Walker
 

An aromatic spicy side dish that will steal the show from the main dish. It is both vegan and vegetarian and is sure to be a hit.

 

03/2016

Baked Bean and Molasses Soup

Rodney Walker
 

Winter is hanging for just a bit longer. So this hearty soup can warm the body and sooth the soul. It is vegetarian as well as vegan and delicious. Enjoy.

 
02/2016

Lentil Chili

Rodney Walker
 

This vegan chili is a hearty dish that needs only a hearty whole grain bread for a filling meal and it is savory.

 

01/2016

Nutty Pumpkin and Tofu Coconut Curry

Rodney  Walker

 

The pumpkin in this recipe is butternut squash in America and butternut pumpkin in Australia. No matter what you call it this vegan dish explodes with flavor in your mouth.

 

12/2015

Apple Raisin Crisp

Rodney Walker

 

Great varieties of apples still abound. And it is the holiday season. Here is the dessert you want to serve often during this festive time of the year.

 

11/2015

Apple Oatmeal Crisp

Rodney Walker

 

The perfect recipe for an abundant apple season. After one taste, you’ll want to make it again and again.

 

10/2015

Sweet Potatoes with Rosemary and Garlic

Rodney Walker

 

Crispy on the outside, soft and delicate on the inside with the nutty taste of roasted garlic and the freshness of rosemary is the perfect side dish. Try this tonight!

 

09/2015

Okra and Tomatoes

Rodney Walker

 

This time of year is great for okra. Look for small green pods and steer clear of bruising. This is a great simple recipe that is just so good. It is “approved” for vegans and vegetarians and even those who are omnivores because it is just so delicious. Enjoy!

 

08/2015

Spanish Brussels Sprouts

Rodney Walker
 

This vegetarian and vegan side dish features brussels sprouts, which kids don’t normally like to eat as well as some adults, into a dish they will enjoy.

 
07/2015

Honey Banana Pops

Rodney Walker
 

Try this treat when you want something sweet but low calorie, low fat and low cholesterol. Naturally vegetarian with protein from nuts. If you can wait freeze them before eating them.

 
06/2015

Black Bean Vegetable Stew

Rodney Walker

 

This stew is definitely, delicious, vegan and vegetarian. Add your favorite bread and the eating is easy. Enjoy.

 

05/2015

Pomegranate Guacamole

Rodney Walker

 

Summer is approaching here in North Brooklyn making it time to break out the summer recipes just before Memorial Day officially ushers in the lazy hazy days. This low calorie, low sodium, vegan pomegranate guacamole not only tastes great but is pleasant to look upon. Enjoy!

 

 

Recipe Archives

 
 

Looking for earlier recipes?  Click above and you will find the listing of all recipes more than a year old.