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Date

Title

Contributor

08/2015

Spanish Brussels Sprouts

Rodney Walker
 

This vegetarian and vegan side dish features brussels sprouts, which kids donít normally like to eat as well as some adults, into a dish they will enjoy.

 
07/2015

Honey Banana Pops

Rodney Walker
 

Try this treat when you want something sweet but low calorie, low fat and low cholesterol. Naturally vegetarian with protein from nuts. If you can wait freeze them before eating them.

 
06/2015

Black Bean Vegetable Stew

Rodney Walker

 

This stew is definitely, delicious, vegan and vegetarian. Add your favorite bread and the eating is easy. Enjoy.

 

05/2015

Pomegranate Guacamole

Rodney Walker

 

Summer is approaching here in North Brooklyn making it time to break out the summer recipes just before Memorial Day officially ushers in the lazy hazy days. This low calorie, low sodium, vegan pomegranate guacamole not only tastes great but is pleasant to look upon. Enjoy!

 

04/2015

Easy Ranch Beans

Rodney Walker
 

This is a quick and easy vegetarian and vegan, low fat, low cholestrol dish you can make in 10 minutes. Serve with a dollop of vegan sour cream or with pita bread or both.

 

03/2015

Apple Rice Curry

Rodney Walker
 

An ideal side dish to complement fall and winter menus. This low cholesterol and low sodium version is vegan and vegetarian friendly.

 
02/2015

Fragrant Brown Rice

Rodney Walker
 

The yellow raisins and curry in this dish add flavor, texture and substance to an otherwise basic brown rice.

 

01/2015

Blackeye Beans with Wild Rice and Herbs

Rodney  Walker

 

A vegan/vegetarian meat substitute with an excellent flavor and aroma. It is excellent served alone or can be served with additional meal items.

 

12/2014

Sugared Sweet Potatoes

Rodney Walker

 

The holiday season is upon us. We present a holiday side which is naturally vegetarian but can easily become vegan by substituting vegan margarine for the traditional butter. However you choose to make it, it still tastes marvelous and is simple to prepare.

 

11/2014

Bulgur Pilaf with Currants

Rodney Walker

 

Vegans and vegetarians will enjoy the taste of the bulgur made slightly sweet from the currants and delicious with the delicate flavors of the pine nuts and onions.

 

10/2014

Rigatoni with Tomatoes

Rodney Walker

 

This recipe turns a traditional Italian dish into a low fat, low sodium and low cholesterol vegan dish. The flavors are exquisite while the cooking time from start to finish is only 20 minutes.

 

09/2014

Asparagus with Peppers

Rodney Walker

 

A low calorie, zero cholesterol, and low sodium vegan and vegetarian recipe that adds a level of elegance and class to any meal.

 

 

Recipe Archives

 
 

Looking for earlier recipes?  Click above and you will find the listing of all recipes more than a year old.