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Date

Title

Contributor

12/2013

Fettuccine with Fresh Vegetables

Rodney Walker

 

Enjoy this low fat, no cholesterol, low sodium vegetarian and vegan dish. It can serve as the main dish or a dish with a larger meal. Be sure to remember the garlic bread.

 

11/2013

Carrots and Yams a l'Orange

Rodney Walker

 

Carrots and yams combine with an orange sauce for a delicious low fat, low cholesterol, and low sodium vegan and vegetarian dish that serves up well with anything. The nuts add a crunch as well as protein and other heart friendly nutrients.

 

10/2013

Eggplant and Rice

Rodney Walker

 

This delicious eggplant and rice recipe is both vegan and vegetarian. It is great when served with vegetables. This dish is low in cholesterol and sodium.

 

09/2013

Broiled Deviled Tomatoes

Rodney Walker

 

Any variety of dishes prepared with hot seasonings, such as cayenne or mustard is deviled. Here tomatoes are deviled with mustard creating a vegetarian and vegan dish that is a great side dish or appetizer.

 

08/2013

Blueberry-Apricot Shake

Rodney Walker
 

It is summer now here in North Brooklyn but this is a nutritious, delicious, antioxidant shake that can be enjoyed all year round. This simple shake is low fat, low cholestrol, low calorie and low sodium.

 
07/2013

Mock Frozen "Peach" Daiquiri

Rodney Walker
 

When the temperature climbs and one craves a delicious cold non alcoholic drink, this mock peach daiquiri hits the spot.

 
06/2013

Pineapple Tofu Stir-Fry

Rodney Walker

 

At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat. This dish is vegan and delicious.

 

05/2013

Homemade Hummus

Rodney Walker

 

Anything homemade usually tastes better than store-bought. So you will enjoy this low cholesterol hummus. It is both vegan and vegetarian. But best of all it tastes so good.

 

04/2013

Apple Crumb Squares

Rodney Walker
 

Is your sweet tooth begging for satisfaction? Are you in need of vegan dessert that is low cholesterol and low sodium while high in taste? You've found it here.

 

03/2013

Pesto Sauce Recipe

Rodney Walker
 

A low fat, low calorie, low sodium, and no cholesterol vegan pesto sauce that is simple to prepare.

 
02/2013

Lentil Soup

Rodney Walker
 

Lentil soup has always been a savory dish. This savory lentil soup is vegan, vegetarian, low fat, low calorie, and low cholesterol.

 

01/2013

Blueberries and Melon with Honey Lime Dressing

Rodney  Walker

 

A delicious combination of melon, blueberries, sweet, and sour.

 

12/2012

Cranberry Relish Salad

Rodney Walker

 

This is a perfect salad to serve with your holiday meals. It is delicious, colorful, low in fat and in sodium. Great for vegans and vegetarians.

 

11/2012

Maple Sweet Potato Salad

Rodney Walker

 

Fall is in full effect up north and Thanksgiving Day looms just a few weeks away. Summer has its potato salad and now fall has its maple sweet potato salad. This side is vegan, vegetarian, low cholesterol, and low sodium.

 

10/2012

Mashed Pumpkin with Nutmeg

Rodney Walker

 

The feel of fall is in the air in the upper regions of the northern hemisphere which means the pumpkins are ready to eat. This low calorie, low or no cholesterol, low sodium dish is an excellent side dish for that fall meal. Substitute vegan margarine for the butter and the vegetarian dish transforms into a vegan side.

 

09/2012

Millet Rice and Nut Pilaf

Rodney Walker

 

This recipe is an interesting and delicious vegetarian variation for rice with a meal. By exchanging margarine for the butter the dish becomes vegan. Either way the dish is low in cholesterol and sodium.

 

08/2012

Maple Poached Pineapple

Rodney Walker
 

The combination of maple syrup with the tangy taste of pineapple can satisfy any sweet tooth. This dessert is lowfat, low cholestrol and low sodium. If plain vegan yogurt is substituted for the plain lowfat yogurt the dessert becomes vegan.

 
07/2012

Mixed Berries in Sunshine Sauce

Rodney Walker
 

Summer is in full effect in the northern hemisphere bringing a copious yield of blueberries, raspberries, blackberries, and strawberries which when combined with the citrus sunshine sauce makes for a low fat, low calorie, low cholesterol, and low sodium vegan dessert. Enjoy!

 
06/2012

Mixed Green Salad

Rodney Walker

 

This mixed green salad is good enough to be the only thing you eat for the meal. It is vegan, low fat, low sodium and low cholesterol.

 
05/2012

Vegan Paté

Rodney Walker

 

This is a absolutely delicious  vegetarian and vegan pate for those who prefer foods with no face.

 
04/2012

Coconut Dipping Sauce

Rodney Walker
 

A vegan coconut dipping sauce that is delicious, low in cholesterol, and sodium.

 

03/2012

Chinese Tofu Stir-Fry

Rodney Walker
 

Everyone loves Chinese cuisine. So here is a dish for those who have chosen the vegetarian/vegan lifestyle. It is also low in cholesterol for everyone. Did I say it is also delicious?

 
02/2012

Eggplant and Black Bean Casserole

Rodney Walker
 

Black beans are always delicious. When you add eggplant the result is a meal that can only be described as “I want more.” This vegan and vegetarian casserole low in cholesterol and high in flavor.

 

01/2012

Navy Bean Stew

Rodney  Walker

 

There is nothing like a hearty stew to warm the body. This stew is low in fat and cholesterol and cooks up in about 45 minutes for a quick but filling meal.

 

12/2011

Coconut Drops

Rodney Walker

 

Satisfy that sweet tooth with this low calorie, low cholesterol, and low sodium vegan treat. Coconut and honey provide a natural sweetness.

 

11/2011

Sweet Potatoes with Orange Marmalade

Rodney Walker

 

Instead of the usual why not try making sweet potatoes with a new twist. This delicious recipe is vegetarian as well as vegan and is low in cholesterol and salt. Great for the holiday season.

 

10/2011

Vegetarian Black Beans and Rice

Rodney Walker

 

A low cholesterol vegetarian or vegan dish that is simple to prepare as well as tasty. The black beans are an excellent source of protein.

 

09/2011

Blueberries in Orange and Almond Glaze

Rodney Walker

 

Fruits prepared properly are not only low in fat, calories, cholesterol, and sodium but can satisfy that sweet tooth.

 

08/2011

Nutty Cranberry Salad

Rodney Walker
 

A low cholesterol and sodium vegetarian salad that is just delicious during the hot days of summer.

 
07/2011

Linguine with Lemon and Pine Nuts

Rodney Walker
 

A low sodium, no cholesterol vegan pasta dish. Protein is supplied by pine nuts or almonds.

 
06/2011

Chinese Vegetables

Rodney Walker

 

A perfect soup for those dog days of summer. A low calories delicious soup for any occasion. It is totally vegan.

 

05/2011

Curry Vegetable Blend

Rodney Walker

 

A mild and good tasting curry vegetable blend that is low in cholesterol and sodium.

 

04/2011

Vegetarian Lasagna

Rodney Walker
 

This dish is low cholesterol and if you leave out the optional Parmesan cheese it is vegan. Tofu provides an adequate amount of protein.

 

03/2011

Ginger-Orange Squash

Rodney Walker
 

A delicious blend of flavors makes this squash dish one you will make over and over. It is low cholesterol and low sodium. If you use margarine instead of butter it is no cholesterol and vegan.

 
02/2011

Nutty Rice

Rodney Walker
 

A nutrious, delicious, delectable and low cholesterol rice dish that is sure to have diners asking for seconds.

 

01/2011

Butternut Squash Stew

Rodney  Walker

 

Another butternut squash recipe that is low in calories, fat, sodium and cholesterol.

 

12/2010

Nutty Fruit Salad

Rodney Walker

 

A delicious way to help you meet your daily intake of nuts and fruits. This recipe is low in cholesterol and sodium.

 

11/2010

Baked Squash with Apple

Rodney Walker

 

Fall means harvest and harvest means the fruit of the vine. In this case butternut squash is paired with apple. This dish is low in calories, fat, sodium, and cholesterol.

 

10/2010

Wild Rice Salad with Oranges

Rodney Walker

 

The two great things about this salad are that it tastes great with the interesting blend of citrus and herbs, and it is low in cholesterol. It is totally vegan.

 

09/2010

Cold Velvet Corn Soup

Rodney Walker

 

This soup is so luxuriously satiny, you don't need any additional cream, half-and-half, buttermilk or anything else to smooth it out. The corn blends with the stock and gives it an astonishing sweetness, without added sugar.

 

08/2010

Roasted Pepper and Olive Salad

Rodney Walker
 

A salad with a light, fresh taste and the dressing is included in the recipe. The dressing of course contains no vinegar.If you include the optional nuts it also contains protein.

 
07/2010

Spinach Raspberry Salad

Rodney Walker
 

A delightful and delicious salad that boasts a salad dressing that contains no vinegar. In fact the dressing can used on other fruity salads.

 
06/2010

Chilled Strawberry Soup

Rodney Walker

 

A perfect soup for those dog days of summer. A low calories delicious soup for any occasion. It is totally vegan.

 

05/2010

Mixed Rice Pilaf

Rodney Walker

 

A mixture of brown rice, wild rice, and basmati rice that makes for a very interesting flavor and texture. A vegan recipe.

 

04/2010

Tri-Color Mediterranean Salsa

Rodney Walker
 

Excellent as a topping over grilled vegetables or as a dip for pita bread triangles.

 

03/2010

Jicama Salad

Rodney Walker
 

For those who still haven't met the humble, homely in appearance vegetable called jicama from Mexico, this salad will make your first meeting a memorable one.

 
02/2010

Baby Greens Salad With Oranges and Olives

Rodney Walker
 

Add the blood orange sections just before serving. Over mixing can cause their festive color to bleed into other ingredients.

 

01/2010

Zesty Tomato Salad

Rodney  Walker

 

A simple but delicious tomato salad. Naturally vegan and it needs no dressing.

 

12/2009

Cream of Zucchini Soup

Rodney Walker

 

A "cream of soup" without any dairy at all. A vegan cream of soup that uses the Basic Vegetable stock from the September 2007 recipe.

 

11/2009

Cauliflower Poppers

Rodney Walker

 

The spicy taste of these tempting morsels can be addictive. Not to worry, though. They are light enough to be eaten with abandon.

 

10/2009

Wild Rice Pilaf

Rodney Walker

 

A vegan dish that takes advantage of the Basic Vegetable Stock recipe that was published September 2007. This dish is also low in calories.

 

09/2009

BASIC TOMATO SAUCE

Rodney Walker

 

The sauce is vegan. The recipe gives instructions for those who want to add meatballs.

 

08/2009

ALMOND FRUIT SMOOTHIE

Rodney Walker
 

During those lazy hazy days of summer or just anytime you want a naturally good, nutritious, lowfat no sugar added drink, this is it. This recipe source is the Almond Board of California.

 
07/2009

Tomato, Avocado and Golden Beet Salad

Rodney Walker
 

A different type of salad that combines tomato and avocado with golden beets. This recipe is vinegarless and vegan.

 
06/2009

Lemon-Ginger Asparagus

Rodney Walker

 

A very flavorful side dish that is completely vegan. Takes an ordinary vegetable and gives it a very interesting heat and flavor.

 
05/2009

Garden Salad with Creamy Herb Dressing

Rodney Walker

 

Here is a garden salad with a dressing that is vinegarless and vegan.  The creaminess of the dressing comes from tofu.  Perfect with any meal.

 
04/2009

'Fried' Onion Rings

Rodney Walker
 

Enjoy the comfort food taste of fried onion rings without the fats associated with frying.

 

03/2009

Cumin Pita Wedges With Spicy Hummus

Rodney Walker
 

A vegan side dish, appetizer, or snack with a spicy kick.

 
02/2009

Japanese Grilled Eggplant

Rodney Walker
 

This Japanese style eggplant recipe is an adapted one that eliminates vinegar. This dish can be a side or it can be used as another item when grilling.

 

01/2009

Rice-Stuffed Grape Leaves

Rodney  Walker

 

Here is a vegan recipe for a great tasting side. It is also vinegarless. Use the vegetable broth recipe from September 2007 which you can find in the recipe archives.

 

12/2008

Macaroni and "Cheese"

Rodney Walker

 

If, after your first wary couple of forkfuls, you don't think this recipe is better than dairy mac and cheese, which most of us have tasted, you did something wrong. A vegan recipe.

 

11/2008

Couscous with Mushrooms and Curry

Rodney Walker

 

Couscous is a great substitute for rice or potatoes.  This vegan dish can serve as your main dish or a side.  Anyway you serve it, it is delicious.

 

10/2008

Roasted Eggplant Crostini

Rodney Walker

 

Need a good a good appetizer or Hors D'Oeuvres?  This recipe should do.  It is not only vegetarian but vegan.

 

09/2008

String Beans in Walnut Sauce

Rodney Walker

 

Why serve bland vegetables with you meal when you could be serving vegetables that say "Can I  have seconds of the vegetables, please?"

 

08/2008

Mediterranean Bean Salad

Rodney Walker
 

The mediterranean diet has been shown to be a very healthy one.  This recipe has a great flavor but only four percent fat.

 
07/2008

Tropical Avocado and Fruit Salad with Creamy Lime Dressing

Rodney Walker
 

A delicious fresh fruit salad with the added bonus of a salad dressing that is vinegarless and contains no fat.

 
06/2008

Pumpkin Soup

Rodney Walker

 

The unique thing about this pumpkin soup is that it tastes very good and is very low in calories. And because it uses a vegetable stock and no milk, it is a vegetarian as well as a vegan soup.

 

05/2008

Tomato-Tofu Bisque

Rodney Walker

 

This recipe is a delicious vegan bisque. It uses tofu for the creaminess that one would expect from a bisque.

 

04/2008

Fruited Basmati Rice

Rodney Walker
 

Everything about this dish just says tastes good, smells wonderful and the added benefit is that it is low in calories.  It can be used as the main course or a side dish.

 

03/2008

Herbed Split Pea Soup

Rodney Walker
 

This is an interesting variation of split pea soup that contains a wonderful fragrance of several herbs. I can smell it now.  And it tastes as good as it smells.

 
02/2008

Roasted and Stuffed Smothered Eggplant

Rodney Walker
 

While the title of this recipe is rather long and the ingredient list is impressive, the dish itself is really low in calories and fat. And I might add that it is really good tasting. Included are instructions for freezing.

 

01/2008

Garden Vegetable Wraps

Rodney  Walker

 

This quick recipe makes use of natural ingredients and is low in calories per serving.  If you want this meal to be vegan substitute a soy cheddar for the low-fat shredded cheddar cheese.

 

12/2007

Lemony Carrots

Rodney Walker

 

I like the flavor of lemons with most vegetables, and you can substitute just about any vegetable or bean for the carrots in this simple and versatile recipe.

 

11/2007

Savory Mashed Black Beans

Rodney Walker

 

Feel free to use any type of bean you like for this recipe. I am particularly fond of black beans, and this dish offers an interesting color contrast to whatever else is on the plate.

 

10/2007

Quick Vegetable Soup

Rodney Walker

 

It doesn't necessarily take a full day of cooking to make a hearty and healthy vegetable soup, as this recipe demonstrates.

 

09/2007

Basic Vegetable Stock

Rodney Walker

 

Use this basic stock for not only soups, but to add flavor to any dish of boiled vegetables.

 

08/2007

Honey Carrot Soup

Rodney Walker
 

The honey in this quick soup complements the natural sweetness of the carrots.

 
07/2007

Spinach and Beetroot Salad

Rodney Walker
 

This recipe calls for cooked beets and you can use canned beets if you choose, but the results will be much more satisfying if you roast fresh beets in the oven until the skin can be rubbed off with paper towels.

 
06/2007

Cucumber Soup

Rodney Walker

 

Okay, the summer season has officially begun and the ease of this cool dish reflects the lazy, hazy days of summer.

 

05/2007

Savory Nut Loaf

Rodney Walker

 

This delicious nut loaf makes perfect picnic food.

 

04/2007

Pasta Primavera

Rodney Walker
 

There is no better way to showcase the best of the spring season's young vegetables than in this delightful pasta dish.

 

03/2007

Spicy Potatoes and Cauliflower

Rodney Walker
 

This dish is simplicity itself to make and can be eaten as a main course with Indian breads or rice, a raita such as cucumber and yogurt, and a fresh mint relish.

 
02/2007

Creamy Italian Dressing

Rodney Walker
  Here is another in our series of vinegarless salad dressings.  Not only is it vinegarless but it is also vegan and it tastes so good.  

01/2007

Spicy Baked Potatoes

Rodney  Walker

 

Simple baked potatoes take on an exciting new character with the addition of a few herbs and spices.

 

12/2006

Burritos with Tofu

Rodney Walker

 

A traditional Mexican dish that tastes great but does not contain any meat.

 

11/2006

Frijoles

Rodney Walker

 

A traditional Mexican bean dish that tastes great with tortillas and vegetable chili.

 

10/2006

Chickpea Falafel with Cilantro Dip

Rodney Walker

 

Little balls of spicy chickpea pur e, deep-fried until crisp, are served with a zesty cilantro-flavored mayonnaise.

 

09/2006

Eggplant Curry

Rodney Walker

 

A simple and delicious way of cooking eggplants that retains their full flavor.

 

08/2006

Vegetable Fajitas

Rodney Walker
 

A colorful medley of mushrooms and bell peppers in a spicy sauce, wrapped in tortillas and served with creamy guacamole.

 
07/2006

Tomato, Scallion and Cilantro Salad

Rodney Walker
 

Known as “cachumbar,” this salad relish is most commonly served with Indian curries.  There are many versions; this one will leave your mouth feeling cool and fresh after a spicy meal.

 
06/2006

Couscous Salad

Rodney Walker

 

This is a spicy variation on a classic lemon-flavored tabbouleh, which is traditionally made with bulgur rather than couscous.

 

05/2006

Fresh Pea Soup

Rodney Walker

 

This soup is known in France as Potage Saint-Germain, a name that comes from a suburb where the peas used to be cultivated in market gardens.  If fresh peas are not available, use frozen peas, but thaw and rinse them befoe use.

 

04/2006

Spicy Potato Wedges with Chili Dip

Rodney Walker
 

The Spicy crust on these potato wedges makes them irresistible, especially when served with a zesty chili dip.

 

03/2006

Vegetable Fajitas

Rodney Walker
 

A colorful medley of mushrooms and bell peppers in a spicy sauce, wrapped in tortillas and served with creamy guacamole.

 
02/2006 Tofu Salad Rodney Walker
  This is an delicious salad that is high in protein, vegetarian, and vegan.  Gives you yet another thing to do with that tofu in the refrigerator.  

01/2006

Rice Stack

Rodney  Walker

 

A super-easy meal for those evenings when you need a quick meal.

 

12/2005

Creamy Tofu Over Pasta

Rodney Walker

 

Here is a dish that features a creamy white sauce that is vegetarian and vegan. Choose the proper pasta and the entire dish can be vegan. Perfect as a side dish or the main course.

 

11/2005

Spinach Lasagna

Rodney Walker

 

Fresh spinach and plenty of ricotta, Romano and mozzarella make this a cheesy and hearty dish. This lasagna can also be made without the spinach

 

10/2005

Ratatouille

Rodney Walker

 

A good classic vegetarian dish. Excellent for this time of year when the temperatures begin to fall.

 

09/2005

Rice Salad with Red Peppers, Chickpeas, and Feta Cheese

Rodney Walker

 

A delicious healthy salad that is meatless but very flavorful.

 

08/2005

Eggplant and Penne in Red Pepper Sauce

Rodney Walker
  A wonderful eggplant dish that is meatless but yet spicy and delicious.  
07/2005

Greek Garbanzo Bean Salad

Rodney Walker
 

This is a delightful salad that doesn't skimp on taste.

 
06/2005

Santa Fe Rice Salad

Rodney Walker

 

Great black bean and rice salad!

 

05/2005

Eggless Egg Salad

Rodney Walker

 

The texture of cubed Silken Tofu is very similar to that of boiled egg white in this healthy version of an old favorite.

 

04/2005 Vegetarian Spaghetti Sauce Rodney Walker
  Now a meatless spaghetti sauce that not only tastes delicious,  but uses tofu to supply the protein you need.

 

03/2005 Chili-Cilantro Dressing Rodney Walker
  This dressing is vinegarless and wonderful on anything  
02/2005 Zero Salad Dressing Rodney Walker
  This salad dressing is not only vinegarless but free of added carbohydrates which makes it ideal for diabetics and those into low carbs.  

01/2005

"Chicken"-Style Tofu Fajitas

LynNita Walker

 

In this super-easy, nearly-instant tortilla recipe, chewy baked tofu stands in for chicken. Letting the kids make their own fajitas becomes part of the fun!

 

12/2004

Banana Berry Smoothie

LynNita Walker

 

A delicious and healthy smoothie that will satisfy a sweet tooth.

 

11/2004

Creamy Corn Chowder

LynNita Walker

 

Pureed silken tofu is a superb base for creamy soups, such as chowders. It provides substance without the need for thickening. The mild, familiar flavors will entice kids of all ages to enjoy a soothing bowl of soup.

 

10/2004

Eggplant Raita

Rodney Walker

 

A refreshing side dish with vegetarian meals or served icy cold as an accompaniment to curries.

 

09/2004

Vegetable Curry

Rodney Walker

 

A meatless but potent curry served on rice is a wonderful main dish or and excellent side dish.

 

08/2004

Refreshing Cold Avocado Soup

Rodney Walker

 

Refreshing cold soup for the hot days of summer.

 

07/2004

Chilled Cantaloupe Soup

Amanda

 

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.

 

06/2004

Yummy Veggie Omelet

Rodney Walker

 

I enjoy this omelet served on top of toast. Use any type of cheese you like - Swiss and Gouda are both good choices.

 

05/2004

Vegetable Gumbo

Rodney Walker

 

A meatless variation of an old southern favorite. The spices and aroma are just as potent. A really good and healthy main dish

 

04/2004

Ginger & Sweet Potato Soup with Cilantro

LynNita Walker

 

Rich and smooth, this luxurious blend of sweet potatoes makes a divine soup.

 

03/2004

Broccoli Casserole

LynNita Walker

 

A good tasting dish that can be the entire meal all by itself or a wonderful side dish.

 

02/2004

Piquant Honey Dressing

Rodney Walker

 

A great tasting vinegarless dressing that is equally at home on fruit, tossed mixed greens, and edible flower blossom salads.

 

01/2004

Cooking Greens or Legumes Without Meat

LynNita Walker

 

When you just don't have it or you want to cook a vegetarian dish, here are some tricks you can use.

 

12/2003

Pasta and Bean Soup

LynNita Walker

 

Served with fresh bread and a salad, is a meal in itself. 

 

11/2003

Sweet Potato Soup.

LynNita Walker

 

A warming soup with an appealing golden color. The natural sweetness of the sweet potatoes gives this soup a surprising flavor twist.