Chinese Tofu Stir-Fry
Everyone loves Chinese cuisine. So here is a dish for those who have chosen the vegetarian/vegan lifestyle. It is also low in cholesterol for everyone. Did I say it is also delicious?
1/4 cup hoisin sauce
1-1/3 tbsp oil
1-1/3 tbsp soy sauce
1 red bell pepper, thinly sliced
1/4 Chinese cabbage, shredded
1/2 cup bean sprouts
4 shallots, or green onions, chopped
13-1/4 oz firm tofu, drained and cut into 3/4 in. cubes
1 tomato, diced
1 clove garlic, crushed
Heat oil in a frying pan over a moderate to high heat. Sauté garlic; add tofu and cook for about 5 minutes, or until crispy. Add shallots or green onion, cabbage, red bell pepper, and tomato to pan; cook 3-4 minutes over high heat. Stir in soy sauce and Hoisin sauce. Top with fresh bean sprouts and serve with rice.
Nutrition (per serving): Calories 260; % Calories From Fat 48.5%; Total Fat 14g; Saturated Fats 1.9g; Mono-unsaturated Fats 5.3g; Poly-unsaturated Fats 5.5g; Cholesterol 0.5mg; Sodium 620mg; Total Carbohydrates 21g; Dietary Fiber 4.3g; Sugar 7.7g; Protein 18g
Thiamin B1 0.22 mg
Sodium 620 mg