Mixed Green Salad
This mixed green salad is good enough to be the only thing you eat for the meal. It is vegan, low fat, low sodium and low cholesterol.
2 cloves garlic, bruised, optional
1 green bell pepper, seeded and cut into thin strips
1/4 lb red onions, sliced into rings
1 cup cherry tomatoes
1 lb packaged salad, or other salad greens
4 radishes, trimmed and sliced
1/4 cup nonfat Italian dressing, or other dressing
1 cup croutons, plain or seasoned
Rub garlic cloves around inside surface of salad bowl (optional). Discard garlic. Add next 5 ingredients and salt to taste. Add dressing and toss. Serve with croutons.
Nutrition (per serving) Calories 85; % Calories From Fat 12.7%; Total Fat 1.2g; Saturated Fats 0.2g; Mono-unsaturated Fats 0.3g; Poly-unsaturated Fats 0.4g; Cholesterol 0.3mg; Sodium 230mg; Total Carbohydrates 17g; Dietary Fiber 4.3g; Sugar 5.8g; Protein 3.5g.
Thiamin B1 0.18 mg
Sodium 230 mg