Cranberry Relish Salad
This is a perfect salad to serve with your holiday meals. It is delicious, colorful, low in fat and in sodium. Great for vegans and vegetarians.
1 cup sugar
2 oranges, peeled and segmented
2 tsp orange zest, minced
2 tart apples, peeled, cored
2 cups cranberries, coarsely chopped
1/2 lb seedless grapes, halved
1 lb unsweetened pineapple chunks
Combine all ingredients in a bowl. Cover and chill until ready to serve.
Nutrition (per serving) Calories 180; % Calories From Fat 1.1%; Total Fat 0.2g; Saturated Fats 0g; Mono-unsaturated Fats 0g; Poly-unsaturated Fats 0.1g; Cholesterol 0mg; Sodium 1.7mg; Total Carbohydrates 47g; Dietary Fiber 3.3g; Sugar 42g; Protein 1g.
Thiamin B1 0.11 mg
Manganese 0.78 mg