Lentil soup has always been a savory dish. This savory lentil soup is vegan, vegetarian, low fat, low calorie, and low cholesterol.
1/4 cup ketchup
1/2 tsp curry powder
4 cups water
1 tsp oil
1 cup dried lentils, rinsed and drained
3 carrots, peeled and shredded
3 tbsp celery, thinly sliced
Combine lentils and water in a heavy saucepan over medium high heat. Bring to a boil. Reduce heat to medium low. Skim off any foam that may appear at the top. Add remaining ingredients. Simmer 40-45 minutes or until lentils are tender. Season with salt to taste.
Nutrition (per serving) Calories 39; % Calories From Fat 30%; Total Fat 1.3g; Saturated Fats 0.2g;;Mono-unsaturated Fats 0.8g; Poly-unsaturated Fats 0.2g; Cholesterol 0mg; Sodium 200mg; Total Carbohydrates 7g, Dietary Fiber 1.3g; Sugar 4.8g; Protein 0.6g.
Thiamin B1 0.028 mg
Manganese 0.091 mg