Apple Crumb Squares
Is your sweet tooth begging for satisfaction? Are you in need of dessert that is low cholesterol and low sodium while high in taste? You've found it here. When made with margarine instead of butter, this dessert is vegan.
1/2 tsp salt (necessary)
1/2 tsp baking soda
1 tsp ground cinnamon
1/4 tsp nutmeg
1 cup brown sugar, packed firmly
1-1/2 cups all purpose flour
1 cup applesauce
1/2 cup nuts, chopped
2 cups quick cooking oats, or old fashioned oats, uncooked
3/4 cup unsalted butter or margarine, melted
Preheat oven to 375°F. Combine all ingredients, except applesauce and nuts, in a bowl. Mix until crumbly. Reserve 1 cup mixture. Press remaining mixture onto bottom of greased 13x9 in. baking pan. Bake 13-15 minutes. Cool. Spread applesauce over partially baked base and sprinkle with nuts. Sprinkle reserved 1 cup oatmeal mixture over filling. Bake 13-15 minutes or until golden brown. Cool and cut into 2 in. squares.
Nutrition (per serving) Calories 190; % Calories From Fat 41.2%; Total Fat 8.7g; Saturated Fats 4.6g; Mono-unsaturated Fats 2.7g; Poly-unsaturated Fats 0.8g; Cholesterol 18mg; Sodium 95mg; Total Carbohydrates 27g; Dietary Fiber 1.5g; Sugar 13g; Protein 2.7g.
Thiamin B1 0.12 mg
Manganese 0.5 mg