Anything homemade usually tastes better than store-bought. So you will enjoy this low cholesterol hummus. It is both vegan and vegetarian. But best of all it tastes so good.
2 tsp fresh mint, chopped, to serve. optional
1/4 tsp Romaine lettuce leaf
2 tbsp tahini
1/2 lemon, juiced
1 pinch water
1/4 lb canned chickpeas, with liquid
1/2 tsp salt
2 cloves garlic, crushed
2 tbsp olive oil
Place chick peas in a blender with tahini, garlic, lemon juice, oil, and salt. Blend to a soft creamy purée. Arrange on a bed of lettuce and sprinkle with mint if desired
Nutrition (per serving) Calories 150; % Calories From Fat 66%; Total Fat 11g; Saturated Fats 1.6g; Mono-unsaturated Fats 6.6g; Poly-unsaturated Fats 2.7g; Cholesterol 0mg; Sodium 400mg; Total Carbohydrates 10g; Dietary Fiber 2.4g; Sugar 0.2g; Protein 3.1g.
Thiamin B1 0.11 mg
Sodium 400 mg