It is summer now here in North Brooklyn but this is a nutritious, delicious, antioxidant shake that can be enjoyed all year round. This simple shake is low fat, low cholestrol, low calorie and low sodium.
1/2 cup blueberries
1/2 ripe medium banana
5-1/2 oz canned apricot nectar
In a blender, combine blueberries and banana and process until mixture is coarsely chopped. Add 3 Tbsp. of apricot nectar and process until almost smooth. Add remaining nectar and process until smooth and frothy.
Nutrition (per serving) Calories 95; % Calories From Fat 4.2%; Total Fat 0.4g; Saturated Fats 0.1g; Mono-unsaturated Fats 0.1g; Poly-unsaturated Fats 0.2g; Cholesterol 0mg; Sodium 1.3mg; Total Carbohydrates 24g; Dietary Fiber 3.3g; Sugar 15g; Protein 1.2g.
Thiamin B1 0.046 mg
Manganese 0.41 mg