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Curried Waldorf Salad

Named for the famous New York City hotel where it was first created (sometime between 1893 and 1896), the Waldorf Salad is perfect for an appetizer or a light meal. Traditionally dressed with mayo, this healthier version substitutes lowfat yogurt and is flavored with curry for a delicious mix of sweet and spice. Substituting vegan vanilla yogurt turns this recipe to a vegan salad.

Ingredients:

1/3 cup raisins

2 Red Delicious apples, cored and diced

1 Granny Smith apple, cored and diced

3/4 cup celery, sliced

1 tbsp walnuts, chopped

1-1/2 tsp curry powder

1/3 cup lowfat vanilla yogurt

Directions:

Combine first 5 ingredients in a bowl and toss. Combine curry powder with the remaining ingredient. Add to apple mixture, tossing gently to coat.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 150; % Calories From Fat 11.4%; Total Fat 1.9g; Saturated Fats 0.3g; Mono-unsaturated Fats 0.4g; Poly-unsaturated Fats 0.8g; Cholesterol 1 mg (0 if using vegan yogurt); Sodium 34mg; Total Carbohydrates 34g; Dietary Fiber 4.9g; Sugar 17g; Protein 2.4g.

More Information:

Vitamins:

Thiamin B1 0.054 mg
Vitamin B12 0.11 mcg
Vitamin K 9.5 mcg
Vitamin A 180 IU
Niacin B3 0.4 mg
Pantothenic Acid 0.28 mg
Riboflavin B2 0.12 mg
Vitamin C 7.9 mg
Vitamin D 0 IU
Vitamin B6 0.13 mg
Vitamin E 0.51 mg
Choline 10mg

Minerals:

Manganese 0.22 mg
Magnesium 22 mg
Calcium 60 mg
Zinc 0.37 mg
Phosphorus 70 mg
Copper 0.12 mg
Fluoride 7.7 mcg
Selenium 1.6 mcg
Sodium 34 mg
Potassium 380 mg
Iron 0.89 mg

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