Curried Waldorf Salad
Named for the famous New York City hotel where it was first created (sometime between 1893 and 1896), the Waldorf Salad is perfect for an appetizer or a light meal. Traditionally dressed with mayo, this healthier version substitutes lowfat yogurt and is flavored with curry for a delicious mix of sweet and spice. Substituting vegan vanilla yogurt turns this recipe to a vegan salad.
1/3 cup raisins
2 Red Delicious apples, cored and diced
1 Granny Smith apple, cored and diced
3/4 cup celery, sliced
1 tbsp walnuts, chopped
1-1/2 tsp curry powder
1/3 cup lowfat vanilla yogurt
Combine first 5 ingredients in a bowl and toss. Combine curry powder with the remaining ingredient. Add to apple mixture, tossing gently to coat.
Nutrition (per serving) Calories 150; % Calories From Fat 11.4%; Total Fat 1.9g; Saturated Fats 0.3g; Mono-unsaturated Fats 0.4g; Poly-unsaturated Fats 0.8g; Cholesterol 1 mg (0 if using vegan yogurt); Sodium 34mg; Total Carbohydrates 34g; Dietary Fiber 4.9g; Sugar 17g; Protein 2.4g.
Thiamin B1 0.054 mg
Manganese 0.22 mg