HomeRecipesArchivesJul 2014

 

Simple Lentil LoafSimple Lentil Loaf

Lentils are a good source of protein for those on a vegetarian or vegan regiment. This loaf is very simple to prepare and is low in fat and has no cholesterol. And it smells good and has a delicious taste.

Ingredients:

1 clove garlic, crushed

1 cup quick cooking oats

2 cups tomato sauce

1-1/2 tsp Italian seasoning

2 cups lentils

1/2 cup onion, chopped

Directions:

Preheat oven to 350F. Combine all ingredients and salt to taste in a bowl. Mix thoroughly and press mixture into a lightly oiled loaf pan. Bake 50 minutes.

Serves 4

Nutrition Facts:

Nutrition (per serving) Calories 460; % Calories From Fat 5.3%; Total Fat 2.7g; Saturated Fats 0.4g; Mono-unsaturated Fats 0.6g; Poly-unsaturated Fats 1.1g; Cholesterol 0mg; Sodium 650mg; Total Carbohydrates 81g; Dietary Fiber 33g; Sugar 8.7g; Protein 30g.

More Information:

Vitamins:

Thiamin B1 0.99 mg
Vitamin B12 0 mcg
Vitamin K 13 mcg
Vitamin A 480 IU
Niacin B3 3.9 mg
Pantothenic Acid 2.2 mg
Riboflavin B2 0.32 mg
Vitamin C 14 mg
Vitamin D 0 IU
Vitamin B6 0.71 mg
Vitamin E 2.4 mg
Choline 110 mg

Minerals:

Manganese 2.4 mg
Magnesium 200 mg
Calcium 92 mg
Zinc 5.6 mg
Phosphorus 570 mg
Copper 0.74 mg
Fluoride 43 mcg
Selenium 15 mcg
Sodium 650 mg
Potassium 1400 mg
Iron 9.7 mg

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