Toasted Oats Cereal Bars
These toasted oats cereal bars are vegan, vegetarian, delicious, low sodium and no cholesterol. They are easy to make and a healthy to keep around for snacking.
1/2 cup honey
1 cup semisweet chocolate chips
1/2 cup sugar
1/2 cup peanut butter, creamy
3 cups toasted oats cereal
1 cup dry roasted peanuts, no shells
Combine sugar and honey in a saucepan over medium high heat. Bring to a boil and remove from heat. Stir in peanut butter until thoroughly blended. Pour in remaining ingredients and mix until well coated. Spread mixture in a buttered 9x13 in. pan and let cool completely before cutting into squares.
Nutrition (per serving) Calories 320; % Calories From Fat 45%; Total Fat 16g; Saturated Fats 4.6g; Mono-unsaturated Fats 7.1g; Poly-unsaturated Fats 3.7g; Cholesterol 0mg; Sodium 120mg; Total Carbohydrates 43g; Dietary Fiber 3.2g; Sugar 32g; Protein 7.4g.
Thiamin B1 0.25 mg
Manganese 0.8 mg