Easy Ranch Beans
This is a quick and easy vegetarian and vegan, low fat, low cholestrol dish you can make in 10 minutes. Serve with a dollop of vegan sour cream or with pita bread or both.
1/2 tsp onion powder
2 tbsp ketchup
1-3/4 cups canned vegetarian baked beans
1-3/4 cups canned red kidney beans, drained and rinsed
1/4 cup green bell pepper, chopped
2 tbsp molasses
Place all ingredients in a saucepan and heat thoroughly, about 10 minutes.
Nutrition (per serving) Calories 240; % Calories From Fat 3.2%; Total Fat 0.9g;Saturated Fats 0.2g; Mono-unsaturated Fats 0.3g; Poly-unsaturated Fats 0.3g; Cholesterol 0mg; Sodium 760mg; Total Carbohydrates 51g; Dietary Fiber 11g; Sugar 19g; Protein 11g.
Thiamin B1 0.23 mg
Sodium 760 mg