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Honey Banana Pops

honey banana pops

Try this treat when you want something sweet but low calorie, low fat and low cholesterol. Naturally vegetarian with protein from nuts. If you can wait freeze them before eating them. These honey banana pops are simple to prepare with the reward of being healthy.

Ingredients:

2 tsp nuts, chopped

2 wooden sticks

1 tsp honey

1 banana

Directions:

Cut bananas in half. Insert wooden stick into the cut ends. Mix honey and chopped nuts. Roll each banana pop in the mixture.

Serves 2

Nutrition Facts:

Nutrition (per serving) Calories 74; % Calories From Fat 13.4%; Total Fat 1.1g; Saturated Fats 0.1g; Mono-unsaturated Fats 0.6g; Poly-unsaturated Fats 0.3g; Cholesterol 0mg; Sodium 0.8mg; Total Carbohydrates 17g; Dietary Fiber 1.8g; Sugar 10g; Protein 1.1g.

More Information:

Vitamins:

Thiamin B1 0.022 mg
Vitamin K 0.29 mcg
Vitamin A 38 IU
Vitamin E 0.56 mg
Pantothenic Acid 0.21 mg
Vitamin B6 0.22 mg
Choline 6.9 mg
Riboflavin B2 0.064 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 5.2 mg
Niacin B3 0.46 mg

Minerals:

Sodium 0.75 mg
Zinc 0.16 mg
Copper 0.066 mg
Iron 0.24 mg
Calcium 8.2 mg
Manganese 0.21 mg
Magnesium 21 mg
Fluoride 1.5 mcg
Potassium 230 mg
Phosphorus 22 mg
Selenium 0.67 mcg

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