Spanish Brussels Sprouts
This vegetarian and vegan side dish features brussels sprouts, which kids don't normally like to eat as well as some adults, into a dish they will enjoy.
1/4 tsp rosemary, or 1/2 tsp fresh, chopped
2 tsp olive oil
1 cup Italian style peeled tomatoes, chopped
1 lb Brussels sprouts, cut in half
1/4 cup green bell pepper, seeded and chopped
2 tbsp onions, chopped
1/8 tsp salt (optional)
1/4 tsp basil, or 1 tsp fresh, chopped
Place Brussels sprouts in a steamer basket over boiling water. Cover saucepan and steam 8 minutes or until tender. Heat oil in a non-reactive saucepan over medium heat. Sauté onions and green pepper 3-4 minutes or until tender. Add tomatoes, herbs, and salt to taste. Simmer 3-4 minutes. Add Brussels sprouts to tomato mixture. Simmer until heated throughout.
Nutrition (per serving) Calories 83; % Calories From Fat 29.3%; Total Fat 2.7g; Saturated Fats 0.4g; Mono-unsaturated Fats 1.7g; Poly-unsaturated Fats 0.4g; Cholesterol 0mg; Sodium 110mg; Total Carbohydrates 14g; Dietary Fiber 5.1g; Sugar 4.4g; Protein 4.4g.
Thiamin B1 0.19 mg
Sodium 110 mg