Baked Bean and Molasses Soup
Winter is hanging for just a bit longer. So this hearty soup can warm the body and sooth the soul. It is vegetarian as well as vegan and delicious. Enjoy.
2-2/3 cups water
2-2/3 tbsp molasses
1-1/4 lb canned white beans, drained, 1/2 cup mashed
2-1/3 cups canned stewed tomatoes, with juice
1 tbsp chili powder
1-1/4 onion, chopped
1 tsp dry mustard
1 tbsp olive oil
Heat oil in a heavy saucepan over medium high heat. Sauté onions about 3 minutes, stirring until softened. Stir in chilli powder and mustard and cook another minute. Add tomatoes and their juice. Stir in remaining ingredients and bring to a boil over high heat. Reduce heat to medium and simmer 8 minutes, uncovered. Break up tomatoes with the back of a spoon. Season with salt and pepper to taste.
Nutrtion (per serving) Calories 200; % Calories From Fat 18%; Total Fat 4g; Saturated Fats 0.6g; Mono-unsaturated Fats 2.3g; Poly-unsaturated Fats 0.9g; Cholesterol 0mg; Sodium 210mg; Total Carbohydrates 35g; Dietary Fiber 6g; Sugar 6.5g; Protein 8.2g.
Thiamin B1 0.15 mg
Sodium 210 mg