Green Beans with Artichoke Hearts
A low calorie, low or no cholesterol, low sodium dish that is simple to prepare.
3/4 lb green beans, trimmed
9 oz frozen artichoke hearts, thawed
1 tbsp unsalted butter or vegan margarine
Place green beans in a steamer basket over boiling water. Cover saucepan and steam 3 minutes. Add artichoke hearts and steam another 7-8 minutes or until vegetables are tender. Drain vegetables and return to saucepan. Toss vegetables with butter or vegan margarine.
Nutrtion (per serving) Calories 80; % Calories From Fat 37.1%; Total Fat 3.3g; Saturated Fats 1.9g; Mono-unsaturated Fats 0.8g; Poly-unsaturated Fats 0.3g; Cholesterol 7.6mg; Sodium 39mg; Total Carbohydrates 12g; Dietary Fiber 5.8g; Sugar 1.7g; Protein 3.6g.
Thiamin B1 0.11 mg
Sodium 39 mg