Green Apple-Chipotle Salsa [Vegan]
Zesty salsa is a western staple, but come apple season, put a new twist on this classic.
1 tbsp lemon juice
2 tbsp vegetable oil
1 tbsp cumin seed
2 tbsp molasses
1 tbsp white vinegar
1 large yellow onion, finely diced
6 Granny Smith apples, unpeeled, cored and chopped into bite-size pieces
2 cans chipotle chili peppers
2 tsp fresh oregano, chopped
Heat oil in a heavy nonstick skillet over medium high heat. Sauté onion 2 minutes. Stir in apples, reduce heat to medium, cover and cook 4-5 minutes, or until apples are just softened. Transfer to a bowl and set aside to cool. Combine remaining ingredients in a blender or food processor and purée. Season with salt and pepper to taste. Mix well. Stir chipotle purée into apple mixture. Mix thoroughly. Cover and refrigerate at least 2 hours or overnight.
Nutrition (per serving) Calories 260; % Calories From Fat 27.7%; Total Fat 8g; Saturated Fats 1g; Mono-unsaturated Fats 1g; Poly-unsaturated Fats 5g; Cholesterol 0mg; Sodium 440mg; Total Carbohydrates 52g; Dietary Fiber 8g; Sugar 37g; Protein 2g.
Thiamin B1 0 mg
Manganese 0 mg