HomeRecipesArchivesJan 2006


Rice Stack


2/3 cup cooked brown rice

1 cup pinto beans

1 cup romaine lettuce

1 diced tomato

1/8 cup diced onion

2 T. Sour Supreme

5 black olives

1/4 cup avocado, chopped

4 T. salsa

grated cheese (soy cheese)


Layer the ingredients in the order listed, or to suit personal preference. Add cheese or a cheese substitute, if desired. This will fill a plate and make a complete meal.) Yield 1 stack.

Nutritional information:

Calories: 579; protien: 20 grams; carbohydrate: 84 grams; fat: 20 grams; fiber: 20 grams; sodium: 1,299 milligrams; cholesterol: 0 milligrams