Garden Vegetable Wraps
This quick recipe makes use of natural ingredients and is low in calories per serving. If you want this meal to be vegan substitute a soy cheddar for the low-fat shredded cheddar cheese.
1 small zucchini, sliced
1 small sweet red pepper, chopped
¼ cup canned black beans, rinsed, drained
¼ cup salsa
¼ cup shredded cheddar cheese
4 large burrito-size wheat-flour tortillas,
warmed if desired
Place zucchini, pepper and 2 tablespoons of water in a large nonstick skillet; cook over medium-high heat until crisp-tender, about 4 minutes. Stir in beans and salsa; heat through, about 1 to 2 minutes.
Spoon about ½ cup of mixture onto each tortilla and top each with 1 tablespoon cheese. Fold ends of tortillas in, roll and serve.
Nutrition (per serving): 153.3 calories; 19% calories from fat; 3.4g total fat; 1.7mg cholesterol; 385.3 mg sodium; 415.6 mg potassium; 24.7g carbohydrates; 3.7g fiber; 3.8g sugar; 7.1g protein.