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Mediterranean Bean Salad The mediterranean diet has been shown to be a very healthy one. This recipe has a great flavor but only four percent fat. Ingredients: 10 oz mixed baby greens 15 1/2 oz canned cannellini beans, rinsed, drained 10 medium cherry tomatoes, halved 1/2 cup diced red onion 1/2 tsp olive oil I Tbs Dijon mustard 2 Tbs lemon juice 2 Tbs fresh tarragon, minced 2 medium garlic cloves, minced 1/4 tsp table salt Directions: In a large bowl, combine greens, beans, tomatoes and onion. In a separate bowl, whisk together remaining ingredients for dressing. Pour over salad and toss well before serving. Serves 4 Nutrition Facts Nutrition (per serving): 402.0 calories; 4% calories from fat; 1 .9g total fat; 0.0 mg cholesterol; 221.2 mg sodium; 2203.8 mg potassium; 72.4g carbohydrates; 18.6g fiber; 0.0 g sugar; 27.2g protein.
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