Mediterranean Bean Salad
The mediterranean diet has been shown to be a very healthy one. This recipe has a great flavor but only four percent fat.
10 oz mixed baby greens
15 1/2 oz canned cannellini beans, rinsed, drained
10 medium cherry tomatoes, halved
1/2 cup diced red onion
1/2 tsp olive oil
I Tbs Dijon mustard
2 Tbs lemon juice
2 Tbs fresh tarragon, minced
2 medium garlic cloves, minced
1/4 tsp table salt
In a large bowl, combine greens, beans, tomatoes and onion.
In a separate bowl, whisk together remaining ingredients for dressing.
Pour over salad and toss well before serving.
Nutrition (per serving): 402.0 calories; 4% calories from fat; 1 .9g total fat; 0.0 mg cholesterol; 221.2 mg sodium; 2203.8 mg potassium; 72.4g carbohydrates; 18.6g fiber; 0.0 g sugar; 27.2g protein.