Couscous with Mushrooms and Curry
Couscous is a great substitute for rice or potatoes. This vegan dish can serve as your main dish or a side. Anyway you serve it, it is delicious.
1/2 cup sliced onion
2 tsp minced garlic
I tsp olive oil
1 cup sliced mushrooms
1/2 cup grated carrots
1 tsp curry powder
1/4 tsp turmeric
1/2 tsp ground coriander
2 tsp cinnamon
1/2 cup raisins
3 cups vegetable Stock
2 Tbs low-sodium soy or tamari sauce
1/2 cup chopped parsley
2 cups uncooked couscous
In a large skillet over medium-high heat. sauted onions and garlic in oil for 2 minutes, stirring frequently. Add mushrooms and carrots and cook for 5 minutes.
Add curry powder, turmeric, coriander, cinnamon, and raisins, and cook for 3 minutes more. Add stock and bring to a boil.
Stir in soy sauce, parsley, and couscous. Cover pan and remove from heat. Let it sit for 15 minutes. Fluff couscous with a fork. Serve hot.
Nutrition (per serving): 495.8 calories; 7% calories from fat; 4.3 g total fat; 0 mg cholesterol; 585.8 mg sodium; 705.2 mg potassium; 96.9 g carbohydrates; 7.3 g fiber; 17.2 g sugar; 18.0 g protein.