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Couscous with Mushrooms and Curry Couscous is a great substitute for rice or potatoes. This vegan dish can serve as your main dish or a side. Anyway you serve it, it is delicious. Ingredients: 1/2 cup sliced onion 2 tsp minced garlic I tsp olive oil 1 cup sliced mushrooms 1/2 cup grated carrots 1 tsp curry powder 1/4 tsp turmeric 1/2 tsp ground coriander 2 tsp cinnamon 1/2 cup raisins 3 cups vegetable Stock 2 Tbs low-sodium soy or tamari sauce 1/2 cup chopped parsley 2 cups uncooked couscous Directions: In a large skillet over medium-high heat. sauted onions and garlic in oil for 2 minutes, stirring frequently. Add mushrooms and carrots and cook for 5 minutes. Add curry powder, turmeric, coriander, cinnamon, and raisins, and cook for 3 minutes more. Add stock and bring to a boil. Stir in soy sauce, parsley, and couscous. Cover pan and remove from heat. Let it sit for 15 minutes. Fluff couscous with a fork. Serve hot. Serves 4 Nutrition Facts Nutrition (per serving): 495.8 calories; 7% calories from fat; 4.3 g total fat; 0 mg cholesterol; 585.8 mg sodium; 705.2 mg potassium; 96.9 g carbohydrates; 7.3 g fiber; 17.2 g sugar; 18.0 g protein.
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