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Cumin Pita Wedges With Spicy Hummus A vegan side dish, appetizer, or snack with a spicy kick. Ingredients: 6 small wheat pitas, cut 6 wedges each 6 servings olive oil cooking spray (or enough to coat pitas) 2 tsp ground cumin 1/2 tsp table salt 15 1/2 oz canned chickpeas, rinsed, drained 15 1/2 oz canned small white beans, rinsed, drained 3 Tbs tahini 2 Tbs fresh lemon juice 2 medium garlic cloves, chopped I tsp hot picante sauce, or to taste (or other hot sauce) Directions: Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray. Place pita wedges on baking sheet and lightly coat with cooking spray; sprinkle with cumin and salt. Bake until golden brown, about 8 to 10 minutes. Meanwhile, to make hummus, combine remaining ingredients in a food processor and process until smooth. If you don’t have a food processor, use a blender or mash the ingredients together with a fork. Serve hummus with pita wedges on the side. Serves 12 Nutrition Facts Nutrition (per serving): 237.1 calories; 19% calories from fat; 5.4g total fat; 0.0mg cholesterol; 300.5mg sodium; 704.6mg potassium; 37.5g carbohydrates; 7.9g fiber; 1.0g sugar; 11.7g protein.
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