ALMOND FRUIT SMOOTHIE
During those lazy hazy days of summer or just anytime you want a naturally good, nutritious, lowfat no sugar added drink, this is it. This recipe source is the Almond Board of California.
1 cup orange juice
1 cup frozen peaches
1 small peeled banana cut into 1-inch chunks and frozen
2 Tbs slivered almonds, toasted
Add juice to electric blender, then add remaining ingredients. Blend until smooth.
Nutrition (per serving) : 549.7 calories; 15% calories from fat; 10.3g total fat; 0.0mg cholesterol; 18.8mg sodium; 1352.4mg potassium; 114.8g carbohydrates; l0.0g fiber; 90.9g sugar; 8.3g protein