|
Spinach Raspberry Salad A delightful and delicious salad that boasts a salad dressing that contains no vinegar. In fact the dressing can used on other fruity salads. Ingredients: 2 tsp olive oil 1 cup red raspberries 1-1/3 tbsp water 1 kiwi fruit, peeled, quartered and cut into 1 in. slices 2 tbsp pecan halves, toasted if desired 1 tbsp lemon juice 1 tbsp red raspberry preserves 1 lb spinach leaves, washed and torn into pieces, tough stems discarded Directions: Combine lemon juice, preserves, oil and water in a jar with a tight-fitting lid. Shake vigorously. Combine spinach, half the pecans, half the raspberries and dressing in a salad bowl. Sprinkle with kiwi fruit and remaining pecans and raspberries. Servings: 4 Nutrition Facts: Nutrition (per serving): Calories 110; % Calories From Fat 42.5%; Total Fat 5.2g; Saturated Fats 0.6g; Mono-unsaturated Fats 2.9g; Poly-unsaturated Fats 1.3g; Cholesterol 0mg; Sodium 92mg; Total Carbohydrates 14g; Dietary Fiber 5.4g; Sugar 6.1g; Protein 4.1g.
|
