HomeRecipesArchivesJun 2011

 

Chinese Vegetables

This delicious vegan oriental vegetable dish is low in calories and contains no cholesterol. This dish can be served number of ways.

Ingredients:

2 tbsp soy sauce

1 tbsp oil

1 onion, chopped

1/2 tsp salt

1/4 lb bean sprouts

2 tsp lemon juice

1/2 tsp sugar

1 cucumber, 2 in., chopped

7 oz snow peas, with ends trimmed

1 carrot, grated

Directions:

Heat oil in a large shallow pan. Add the onion, carrot, and snow peas and fry for 1-2 minutes. Add the cucumber and cook for an additional minute. Stir in the soy sauce, lemon juice, sugar, salt to taste, and bean sprouts. Cook for 1-2 minutes and serve immediately. Serve with curly endive leaves if desired.

Serves 4

Nutrition Facts:

Nutrition (per serving): Calories 98; % Calories From Fat 34.9%; Total Fat 3.8g; Saturated Fats 0.6g; Mono-unsaturated Fats 2.5g; Poly-unsaturated Fats 0.5g; Cholesterol 0mg; Sodium 470mg; Total Carbohydrates 14g; Dietary Fiber 3.2g; Sugar 7.2g; Protein 4.1g.

More Information:

Vitamins:

Thiamin B1 0.1 mg
Vitamin K 42 mcg
Vitamin A 2700 IU
Vitamin E 0.91 mg
Pantothenic Acid 0.82 mg
Vitamin B6 0.21 mg
Choline 24 mg
Riboflavin B2 0.15 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 20 mg
Niacin B3 0.88 mg

Minerals:

Sodium 470 mg
Zinc 0.64 mg
Copper 0.15 mg
Calcium 56 mg
Iron 2 mg
Manganese 0.35 mg
Magnesium 38 mg
Potassium 350 mg
Phosphorus 86 mg
Fluoride 6.4 mcg
Selenium 1.1 mcg

 Recommend This Recipe to Friends