Blueberries in Orange and Almond Glaze
Fruits prepared properly are not only low in fat, calories, cholesterol, and sodium but can satisfy that sweet tooth.
1/2 tsp almond extract
1 cup fresh orange juice
1/4 cup light brown sugar
2 cups Driscoll's blueberries
1 tbsp toasted almonds, sliced
Place first three ingredients in small saucepan and bring to boil. Lower heat and simmer several minutes until a little syrupy and reduced by half. Divide the berries between serving bowls. Pour the syrup over the berries and garnish with the almonds. Serve immediately.
Nutrition (per serving): Calories 120; % Calories From Fat 11.2%; Total Fat 1.5g; Saturated Fats 0.1g; Mono-unsaturated Fats 0.8g; Poly-unsaturated Fats 0.4g; Cholesterol 0mg; Sodium 4mg; Total Carbohydrates 27g; Dietary Fiber 2.2g; Sugar 22g; Protein 1.5g.
Thiamin B1 0.085 mg
Sodium 4 mg