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Blueberries in Orange and Almond Glaze

Fruits prepared properly are not only low in fat, calories, cholesterol, and sodium but can satisfy that sweet tooth.

Ingredients:

1/2 tsp almond extract

1 cup fresh orange juice

1/4 cup light brown sugar

2 cups Driscoll's blueberries

1 tbsp toasted almonds, sliced

Directions:

Place first three ingredients in small saucepan and bring to boil. Lower heat and simmer several minutes until a little syrupy and reduced by half. Divide the berries between serving bowls. Pour the syrup over the berries and garnish with the almonds. Serve immediately.

Serves 4

Nutrition Facts:

Nutrition (per serving): Calories 120; % Calories From Fat 11.2%; Total Fat 1.5g; Saturated Fats 0.1g; Mono-unsaturated Fats 0.8g; Poly-unsaturated Fats 0.4g; Cholesterol 0mg; Sodium 4mg; Total Carbohydrates 27g; Dietary Fiber 2.2g; Sugar 22g; Protein 1.5g.

More Information:

Vitamins:

Thiamin B1 0.085 mg
Vitamin A 160 IU
Vitamin K 14 mcg
Vitamin E 1 mg
Pantothenic Acid 0.23 mg
Vitamin B6 0.07 mg
Riboflavin B2 0.068 mg
Choline 9.6 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 38 mg
Niacin B3 0.65 mg

Minerals:

Sodium 4 mg
Zinc 0.23 mg
Copper 0.099 mg
Calcium 25 mg
Iron 0.49 mg
Manganese 0.32 mg
Magnesium 18 mg
Phosphorus 30 mg
Potassium 210 mg
Fluoride 0 mcg
Selenium 0.31 mcg

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